Writing And Burnout: How To Get Through It

If you’re here, you’re probably burned out. You should be writing, but your desire to do so has evaporated. I’ve been there. It is exhausting and frustrating in equal parts. The act of writing no longer feels like the transformative, relaxing or impassioned experience it usually is. It has become a chore. Your mind feels fuzzy and unfocussed, engulfed by a thick fog. The thought of returning to your work in progress only to struggle with it makes you tired, rather than excited. In fact, you’d rather do anything other than write.

These are the signs of writing burnout, and it’s fair to say that at some point in a person’s creative career, we all experience it. In these troubled times of pandemic-related anxiety and stress, it is perhaps no surprise that burnout is more prevalent than ever.

The good news is that overcoming creative burnout is entirely possible. In this guide, we examine what writer burnout means, offer tips on how to avoid burnout as a writer, and hopefully, help you rediscover the joy of writing if you’re struggling with it.   

What Is Writer’s Burnout?

Writer’s burnout is a state of exhaustion that makes you unwilling and unable to do what you love best and can lead to you questioning your entire identity as a creative. This is not the same as writer’s block, which is characterised as an inability to write. Writer or creative burnout is more extreme, and manifests as a writer being physically, mentally and emotionally incapable of performing the most basic of tasks or assignments. I spent much of 2020 in that state, missing several key deadlines as a result. Thankfully, my publishers were understanding and patient, but the inability to do what I have always loved to even a basic degree was heart-breaking.

There are many contributors to burnout: stress, fatigue, a pervasive culture of ‘hustle’, and the pressures that come with being self-employed or freelance to name a few. Writers often keep irregular hours, are beholden to tight (sometimes self-imposed) deadlines, and have to contend with a string of other considerations like imposter syndrome, marginalisation, low income, and a highly competitive industry. Writing can also be a lonely business, with a distinct lack of support and opportunities to socialise. Long hours bound to the desk juggling deadlines means you’re left with little time to indulge in healthy, non-work based hobbies, exercise, or other pursuits. All these things combined can sometimes be overwhelming.

Signs Of Writing Burnout

Recognising writer’s burnout can be key to making sure you overcome it in the future. If you’re still unsure, ask yourself the following questions:

• Are you constantly exhausted?
• Are you struggling with motivation?
• Is your mindset increasingly negative, or are you often in a bad mood?
• Are you having a hard time remembering things?
• Do you feel anxious and overwhelmed?
• Has your output slowed down, and the quality of your work suffered? 
• Do you feel rundown and in a general state of poor health?
• Has writing lost all its joy for you?
• Are you using alcohol, drugs or other stimulants as a crutch?
• Do you sleep badly?
• Are you becoming more insular and retreating from the world at large?

If the answer is yes to several or all of these, then my advice is simple: stop for a moment. Get used to the idea that you are going through something serious and start taking care of yourself a little. Admitting to and accepting that you are dealing with burnout is the first step towards improving your situation. 

How To Avoid Burnout As A Writer

‘Prevention is better than cure’ is the foundation of much in modern healthcare, and it applies to writer’s burnout too. There are several things you can do to pre-emptively stave off burnout:

Set Firm Boundaries

Boundaries are a formidable tool in any writer’s toolbox. Having a clear idea of your preferred daily working hours, routine, how you want to be communicated with, the number of deadlines and projects you are comfortable with, and who you want to work with is a great way of making sure you don’t get overwhelmed. Write your boundaries down and stick to them. It will make life much simpler, clearer and easier to navigate. 

Be Actively Nice To Yourself

Be your own cheerleader and shout about your achievements and successes as many times as you feel you need to. Doing so can be an affirmative process that actively makes you feel better about yourself and your abilities, and this can go a long way towards fighting off burnout before it takes too firm a hold on you. 

Keep It Simple And Structured

Decluttering your workspace can help create a calmer mindset. Then do the same with your working day. Divide your day into chunks and figure out how you want to use that time. If writing is too difficult, schedule in some admin, or perhaps do some valuable writer research. Answer a few emails, especially if your inbox is filling up. Grab a notebook and do some gentle planning, or jot down ideas. Keep it simple and try to stick to some sort of structure. You’ll still be working and moving forward, even if you aren’t writing. Most importantly, make sure you factor in lots of breaks. A coffee break, lunch, a walk around the block, podcast time while you do the dishes or maybe even calling a friend for half an hour. Break times are important for creative energy. It can be difficult to remember that when all we see is a looming deadline. 

Look After Yourself

It’s important to look after your physical health and mental wellbeing. A healthier body can mean a healthier mind, and taking care of both is extremely important, especially in today’s world. While it’s certainly beneficial to exercise and get fresh air wherever possible, that isn’t always an option for creatives with mobility issues or other limiting factors, but you can take care of yourself in other ways. Getting enough sleep can make a huge difference. So can carving out time to spend with friends or an inner circle of peers that you trust, like your local writer’s group. Meditation might be beneficial, as is self-soothing: a weighted blanket, a hot bath, time spent with a novel, music, a jigsaw, your kid’s Lego, a freshly cooked, healthy meal, or a special cup of coffee. Simple, small things can make a big difference when you’re burned out. 

Take It Easy On Yourself

‘You shouldn’t write if you can’t write’, Ernest Hemingway once said, and he was absolutely right. One of the worst ways to recover from writing burnout is by ‘writing through’ it.

Slogging ahead whilst battling extreme mental and physical fatigue will only exacerbate the symptoms of burnout. The quickest and best way to tackle your situation is by taking control of your work schedule, as stated above, and, most importantly, allowing yourself to rest. If you can, reassess your deadlines and ask for more time where needed, or, if they are self-imposed deadlines, adjust them to accommodate your current situation. Give yourself some slack when it comes to your own expectations of what you can achieve. If stopping work entirely for a while is not an option for you, then get used to the idea of working at a slower pace until you feel better. Introducing breaks in your working day will also help, especially if they involve time away from a screen, social media, email, and anything else likely to make you feel overwhelmed.

Ways To Recover From Writing Burnout

If you are currently in the grip of burnout, try not to worry too much. That’s easier said than done, I know, but there are ways to facilitate your own recovery. The most important thing you can do is to prioritise yourself. But what does that look like?

Plenty Of Rest And Sleep

At the risk of sounding like your favourite aunt, sleep is important. Getting adequate rest on a regular basis can vastly improve both mood and overall health, reduce stress and clear away that brain fog. Frustratingly, burnout and stress can often impact sleep, and ‘coronasomnia’ is also an emerging issue thanks to disrupted routines and prolonged uncertainty.

Cognitive Behavioural Therapy could help introduce a better bedtime routine and habits. Having a device-free bedroom could also help, with working in bed on your laptop a big no-no. There are also a range of apps that play white noise, soothing music, or read you a bedtime story. Even if you’re not sleeping, being in a quiet, calm bedroom or sleeping space can help put your body to rest and kickstart the restoration process a little.

Explore Other Creative Outlets And Experiences

For many writers, their hobby has suddenly become their career. This can make it difficult to find other ways to relax. Art, music, gaming, cooking, crafting or spending time in nature could help. It’s about finding another outlet to express your creativity that isn’t governed by deadlines, pay rates or client expectations. Getting away from your desk, home or studio for a while is also beneficial, as is trying something completely new like life-drawing, pottery, stamp collecting, pony trekking, you name it – anything that intrigues you and gives you the chance to meet new people and gather a different perspective on life.

Relax And Socialise

Relaxation time allows you to put your needs front and centre for a concerted period. Whether it’s a hot bath, a gentle walk, yoga, meditation or a massage, it’s important to allow your body and mind to relax as much as possible. Downtime also doesn’t have to be all about low lights, baths and herbal tea, however. It can involve hanging out with close friends and letting your hair down during games night, a sports event, a night out at the pub or dancing at a gig. If you’re having fun and socialising, you’re restoring. Just be careful you don’t push it too far and burn the already depleted candle at both ends.

Deal With Mundane Chores

Sometimes I deal with burnout by diving into household chores. When I am incapable of doing much that requires real brainpower, I can cope with menial, practical tasks. I often tee up my favourite true crime podcasts and dive into cleaning, tidying, gardening, or DIY tasks I’ve been putting off. It creates a sense of momentum that helps me feel less hopeless about my situation. Again, if you are someone with mobility issues some of these things might not be accessible, but you could find that dealing with household admin, finances, or general day to day things you have been putting off equally as helpful.

Change Your Writing Location

A change can be as good as a rest, and this is especially true if you work from home. The pandemic made getting out and about extremely difficult, and a lack of variety in setting can compound burnout. I rearranged my office so that my desk was closer to a window and added some plants to my workspace, which helped a little. I also took paperwork I needed to do into the garden during good weather, and once restrictions lifted and it was safe to do so, I took my laptop back to my favourite cafe, which helped enormously. A change of scene can work wonders.

Identify Sources Of Stress

In a similar vein to setting boundaries and structuring your working day, identifying the exact stressors in your life can be enormously helpful. Too many deadlines? Prioritise or cut them down. A particular person bothering you? Limit your interaction with them. Writing project stalling close to deadline? Consider asking a peer to beta-read or give constructive feedback to help kickstart you again. Tackling a series of issues methodically can give you great peace of mind and a better sense of control.

Go On Holiday

Again, this is not always possible for everyone, but if you do have the means, a vacation is a fantastic way to recharge your depleted creative batteries. But when we say vacation, we mean it – leave the laptop at home, ignore your emails and try to disengage completely. A notebook might be good for capturing any ideas you have whilst relaxing on a sun lounger – but keep it brief and simple. No new novel attempts!

From Burnout To Churn Out

Finding yourself in a position of creative burnout is nothing to be ashamed of – it is a natural by-product of many individual factors and stressors working against you. There are measures you can take to make sure it doesn’t happen again: implementing more structure, setting firmer boundaries and being kind to your body and mind key among them. For those in the thick of writer burnout, you can navigate your way out by identifying the symptoms, making a real effort to rest and be good to yourself, and slowing down your expectations when it comes to output for a while.

You aren’t alone in feeling this way, and in this line of work you’ll probably encounter writer’s burnout more than once, but hopefully, by following these tips you’ll soon be going from burnout to ‘churn out’ in no time. 

Jericho Writers is a global membership group for writers, providing everything you need to get published. Keep up with our news, membership offers, and updates by signing up to our newsletter. For more writing articles, take a look at our blog page.